1.3b Taking Back Control From Your Inner Critic – What Did You Learn From Your ABC?

This technique sounds amazingly simple, but it can be a profoundly effective way of starting to rewire the neural pathways in your brain, and reset the body's secret addiction to stress. I'm curious: what did you notice, as you've played with this? Any questions? Any resistance? Any lightbulbs? How might you remind yourself to play with this?