Courses For Individuals – With Clare Josa

Courses For Individuals – With Clare Josa

Clare has nearly twenty years' experience as a professionally trained trainer, specialising in designing and delivering programmes that create change at both a conscious and subconscious level. She runs in-house and bespoke training for corporate clients and regular live events, which are open to the public.

She also offers a range of online and face-to-face courses which are open to individuals, rather than businesses.

These are the kinds of inspirational trainings that will sky-rocket you on your personal and professional development journey, but which you're unlikely to find in your company's talent development spreadsheet.

They're the skills you really need to step up and make a bigger difference in the world, with clarity, confidence and passion.

Whether you're looking to ditch Imposter Syndrome, to send your Imposter Syndrome to Bootcamp, to connect with your Intuition, or to Step Up To Lead at the next level, Clare Josa has a course you'll love.

Plus you can also train to support others with the work that Clare shares, with her Imposter Syndrome First-Aider program and her post-grad Imposter Syndrome Mentor certification.

Which course will you take next? Here are the current public-access courses. 

(There are other courses that are available as in-house programs for businesses - find out more here).

Which Course Do You Want To Do Next?

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Become An Imposter Syndrome First-Aider

  • Change your life forever in just ten minutes a day, in the next four weeks
  • Slash your stress levels and calm your inner critic
  • The nuts and bolts of how to meditate, from a certified teacher (who has published two books on the topic)... plus...
  • ... The missing link: how to actually create a habit you'll love!
  • Discover for yourself why students tell Clare they wish they had done this training years ago

£297 including VAT per person.

Meditation, Made Easy - Unfluffy, inspirational meditation training for busy people

  • 8 CPD hours over 4 weeks
  • Foundation: Create a life-changing habit in 10 minutes a day
  • Proven online training (4 core modules), MP3s, Q&A / hot seat mentoring with Clare
  • Private forum, 12 x monthly Q&A calls with Clare

Fed up with feeling stressed? Mind racing? Inner Critic going crazy? Anxious thoughts keeping you up at 3am? Worried about burning out?

Discover how ten minutes a day could change your life forever, in the next four weeks.

Meditation, Made Easy doesn't just guide you through how to meditate... it teaches you how to create the habit, too, getting past the blocks, fears and out-of-date excuses that would otherwise derail you. And it's a fluff-free zone: everything Clare shares with you from her 14+ years as a certified Meditation Teacher has been through her Inner Engineer's BS filter.

What you'll cover over the next four weeks:

  • the nuts and bolts of how to meditate - and why most of what you'll find on apps isn't really meditating
  • plus the missing link: how to actually create the habit, including waving goodbye to your hidden excuses, without beating yourself up
  • experience four traditional meditation styles, so you'll find a meditation style you'll love, to keep the journey going
  • figure out your personal time-secrets recipe, so that your daily meditation becomes something you cherish
  • practical, actionable, and fluff-free - unicorns entirely optional

This course is available to start today, with a year's invitation-only access to Clare's monthly student Q&A calls, for hot seat mentoring, virtual cheer-leadering, and sharing your journey.

Natural Resilience Method®

  • Prevent burnout, boost confidence, cut stress levels
  • Fully supported and proven to create breakthroughs, fast
  • Designed to work at deeper levels, each time a delegate resits it

£1995 + VAT per person.

Get started today and you'll be creating changes even before the end of the day today.

Also available as an in-house training for minimum 20 delegates, with upgrade to live calls with Clare Josa.

Natural Resilience Method® AKA The Imposter Syndrome Bootcamp™

  • 12 CPD hours over 6 weeks
  • Intermediate
  • Proven online training (6 modules), discussion forum, 5 small-group tutorial calls, private podcast
  • 5 tutorial calls, with the option of these being in-house

Rewire your body & your brain, to slash your stress levels, crank up your confidence, prevent burnout, and turn your inner critic into your go-to cheerleader. Six inspirational, practical modules. These are grounded in Clare's Natural Resilience Method® work. A delegate completing this course will get a certificate of completion for 12 CPD hours.

In this life-changing course, you'll discover how to:

  • press near-instant pause on stress and burnout, topping up your batteries without caffeine or sugar
  • rewire your brain to start turning your Inner Critic into a genuine cheerleader
  • rewire your body to release the subconscious addiction to stress, adrenalin and drama - supporting more positive self-talk
  • reset toxic boundaries and handle difficult people / energy vampires, without creating conflict or losing friends
  • become more of the real you, boosting your confidence and feeling more courageous
  • consciously create your future, with your new-found inner cheerleader

To book a single place, go to

To talk about running this as an in-house program, book a call with Clare.

Become An Imposter Syndrome First-Aider

  • How to spot Imposter Syndrome in a team member, even if they're hiding it well
  • Practical ways to help them press 'pause' on it, as an 'emergency stop'
  • Teach them how to 'Rewire Their Brain' to boost their confidence and make Imposter Syndrome less likely to strike
  • How to give 'Imposter-Syndrome-safe' feedback, especially in performance reviews
  • Learn Clare's unique Soultuitive™ Listening process to create breakthroughs by saying less

£2,495 + VAT per person. Available once a year on a public-access round (next round starts May or November 2023), or in-house for a minimum of 20 places.

Become An Imposter Syndrome First-Aider / Natural Resilience Method® Facilitator

  • 30 CPD hours over 14 weeks, ILM level 5 course
  • Intermediate-Plus: Teach the Natural Resilience Method® 1:1
  • Proven online training (12 modules), 6 small-group calls, 3 marked assignments
  • Private forum, 6 small-group tutorial calls

This is perfect for line managers and HR professionals who want to be able to do more than just listen and sympathise, if someone is running Imposter Syndrome. This course certifies you to work 1:1 with people as an Imposter Syndrome First-Aider and 1:1 facilitator for Clare Josa's Natural Resilience Method®.

In this training (hybrid self-study & small-group calls), you'll spend 18 hours studying and about 12 hours putting what you learn into practice, including the small-group tutorial calls and three busy-person-friendly implementation assignments.

What you'll cover:

  • start by learning the Rewire Your Brain techniques for yourself, to start turning your inner critic into your go-to cheerleader
  • learn Clare's Natural Resilience Method process for helping others to do this, too, as well as slashing their stress levels and preventing burnout
  • essential strategies for become an expert listener, without keeping people stuck
  • 'emergency quick fix' methods that press 'pause' on Imposter Syndrome in under sixty seconds
  • longer-term strategies to help people to choose which thoughts to feed, so they dramatically reduce the self-sabotage that Imposter Syndrome can cause
  • be a leader in your organisation for removing the Imposter Syndrome taboo and supporting people to thrive

This course is available once a year for individuals on the public-access round (next round starts 12th September 2022), or in-house for a minimum of twelve delegates.

Stepping Up To Lead

  • Turn your inner critic into a genuine cheerleader
  • Ditch Imposter Syndrome, once and for all
  • Clear out the hidden blocks that cause us to self-sabotage, as well as those self-imposed glass ceilings
  • Discover how to lead as all of who you really are, with courage, confidence and passion

From £4,995 + VAT per person. Available as part of a 1:1 mentoring programme with Clare or one of her certified Imposter Syndrome Mentors. Can run in-house for a minimum of 12 delegates.

Stepping Up To Lead

  • 40 hours over 3 months, ILM Level 6
  • Advanced
  • Proven online learning (10 modules over 3 months), private podcast, live calls and 1:1
  • Private forum, small-group tutorial calls, 1:1 sessions

Finally set yourself free from Imposter Syndrome and step up to lead at the next level, increasing your impact and inspiring your teams, in changing times.

This course is ideal for managers who want to move into leadership roles, but for whom Imposter Syndrome is holding them back. This ground-breaking leadership development programme helps your leaders and rising stars to finally set themselves free from Imposter Syndrome and their secret, self-imposed glass ceilings, so they can become the leader they were born to be. In under 90 days. Even if they're super-busy.

The ten research-backed modules in this training have been proven to support delegates in achieving:

  • Being able to press 'pause' on stress and negative self-talk, to prevent burnout and pause their inner critic
  • Clear out the hidden drivers for Imposter Syndrome, so they can feel confident and courageous in their leadership journey
  • Influencing strategies, to increase their impact
  • Practical inspiration for leadership development topics including dealing with difficult people, getting nay-sayers on board, and communicating effectively with a wide range of personalities and cultures

Delegates should expect to make about two hours per week for this program. It is paced over three months, including integration weeks, and it's designed to fit around busy schedules, but to get results, it does require committing time, attention and energy, as with any course!

Delegates are fully supported, with a blend of small-group tutorial calls and 1:1 coaching sessions, either with Clare or one of her certified Imposter Syndrome Mentors. The tutorial calls can be run just for your in-house group, for a minimum of 12 delegates. 

To book a single place, go to

Become A Certified Imposter Syndrome Mentor

  • World's first Imposter Syndrome post-grad coaching and mentoring certification programme
  • Practical, inspirational, and designed to take your coaching skills to the next level
  • Certifies students as Imposter Syndrome Master Coaches at ILM Level 7

£8,995 + VAT per person. Runs once a year as a public-access course with individual places available (next start is 2024, but you need to have done the First-Aider course first). Available as an in-house program for minimum 12 places.

Become A Certified Imposter Syndrome Master Coach

  • 120 CPD hours over 12 months, ILM level 7 certified
  • Advanced, post-grad coaching / mentoring training
  • Proven online learning, private podcast, live calls and 1:1
  • Private forum, small-group taught calls, 1:1 sessions

In this unique twelve-month, part time programme, your in-house coaches will clear out their deeper blocks, including Imposter Syndrome, and learn how to step up to lead and help their colleagues to do the same.

The training programme includes:

  • online modules of video training & workbooks
  • in-person workshops (currently running virtually)
  • twice-monthly group mentoring calls for six months, then monthly for the next six months
  • quarterly 1:1 mentoring calls with Clare
  • six marked case studies (for the certification)
  • one year's certification, from the satisfactory completion of the case studies and post-case study interview

Runs once a year as a public-access course with individual places available (note: Imposter Syndrome First-Aider is a pre-requisite). Available as an in-house program for minimum 12 places. 

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